Uncut Bulk

Uncut Bulk

Weight-lifting, bulk-gaining, fat-burning question.?

Basically, I was about 165 lbs. ( 6' 2" ) when I started working out, now after a
couple months I'm about 180 lbs., but I still have a fairly "uncut" ab region and some general "looseness" about me still.

I want to shoot for about 190, 195 lbs. and then trim down the fat from there, as most experts would recommend.

My question is, If I were to run about 6 miles a day (-800 calories or so) and burn off another 200 cals or so doing other stuff, would It be possible to bulk up muscle (With a 3000 cal. diet with protein, fiber, good carbs) while having the exercise actually burn the fat on me?

I don't know what my body-fat index is, I think it's about 7 or 8% right now.

The bulk then cut idea is best, yes. But, check out this site for info on your running...

http://www.rippednaturally.com/bodybuilding_cardiovascular_exercise_lose_fat_from_metabolism.html

You'll see that you want short session, high heart rate cardio or you run the risk or catabolizing your new muscle gains right off again.

7 to 8% is great man, keep up the good work.